judibird's Journal, 16 Feb 09

judibird's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2009

107.0 kg Lost so far: 7.7 kg. Still to go: 9.5 kg. Diet followed: 100%.

View Diet Calendar, 16 February 2009:

860 kcal

Fat: 14.00g | Prot: 65.00g | Carbs: 122.00g. Breakfast: snickers , medifast cocoa, water. Lunch: water, healthy choice chicken & rice. Dinner: water, Dinnertime Selects Chicken Tuscan. Snacks/Other: Light Fat Free Yogurt. more...

3282 kcal

Exercise: Sitting - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

judibird's Weight History

View Complete History

judibird's Journal, 16 Feb 09

Submit a Comment

judibird's Weight History