Weigh In record (no journal entry) for 04 March 2014
|
99.2 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2008 kcal
|
Fat: 105.01g | Prot: 119.48g | Carbs: 141.86g.
Breakfast: Advocare Spark Energy Drink, Advocare Herbal Cleanse Fiber Drink, Sonic Tater Tots (Regular), Sonic Chicken Strips (3). Lunch: Fried Egg, Denny's T-bone Steak. Dinner: Subway 6" Flatbread, Subway Sweet Onion Chicken Teriyaki. Snacks/Other: Advocare Spark Energy Drink. more...
|
|
4527 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours and 48 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Housework - 1 hour, Hiking - 1 hour, Sleeping - 5 hours, Resting - 1 hour and 57 minutes, Driving - 7 hours and 15 minutes, Desk Work - 1 hour. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stvegas 's Weight History
|