Weigh In record (no journal entry) for 12 March 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 105.90g | Prot: 114.09g | Carbs: 224.47g.
Breakfast: Dr. Oetker Light Krem Şanti, İçim Laktozsuz Süt, Turşu, Kurutulmuş Hindistan Cevizi. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Karnabahar. Dinner: Marul, Tam Buğday Ekmeği, Dr. Pan Skinny Light Mayonez, Brokoli. Snacks/Other: Leblebi, Yer Fıstığı, Tadım Çekirdek. more...
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Losing 0.3 kg a Week
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ildenizakyar's Weight History
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