|
I am always amazed at how just one day of sticking to Keto will help me drop a ton of water weight. I nearly dropped 3 lbs overnight of water!!! And I feel so good today. This is day two, and day three is the toughest. Yesterday I immediately had headaches from abstaining from carbs. Today I've managed to stave it off by drinking tons of water and a couple cups of coffee. One day at a time!!
|
99.6 kg
Lost so far: 1.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
378 kcal
|
Fat: 12.89g | Prot: 28.01g | Carbs: 41.97g.
Lunch: Bertolli Creamy Alfredo Sauce, Mixed Vegetables (Frozen), Shrimp. more...
|
Losing 7.9 kg a Week
|