Weigh In record (no journal entry) for 12 March 2021
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54 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 54.41g | Prot: 93.68g | Carbs: 141.57g.
Breakfast: Pakcoy, Bango Kecap Manis, Mentimun (dengan Kulit), Saus Tiram, Saori Saus Tiram, Bawang Putih, Tomat Merah, Dada Ayam. Lunch: A&W Fried Chicken, Nasi Putih, Pecel, Ikan Asin. Dinner: Telur Puyuh, Lemonilo Mie Goreng, Dada Ayam. Snacks/Other: Salak, Kacang Rebus. more...
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Losing 1.2 kg a Week
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