Weigh In record (no journal entry) for 12 March 2021
|
73.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 32.38g | Prot: 176.44g | Carbs: 119.04g.
Breakfast: Big Joy Big Whey Go, Tarçın, Eti Lifalif Yulaf Ezmesi. Lunch: Iceberg, Tavuk Göğüs Eti, Duru Basmati Pirinç. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Salatalık, Duru Basmati Pirinç. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorukhan07's Weight History
|