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larasanwar81
Journal
12 Mar 21
larasanwar81's Journal, 12 Mar 21
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Weigh In record (no journal entry) for 12 March 2021
74.6 kg
Lost so far:
0 kg
.
Still to go:
31.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
1001 kcal
Fat: 13.69g | Prot: 73.01g | Carbs: 145.91g.
Breakfast:
My Roti Roti Tawar Funwari Gandum, Putih Telur Matang.
Lunch:
Cabai Merah atau Rawit, Labu Siam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih.
Dinner:
My Roti Roti Tawar Funwari Gandum, Ikan Panggang, Nasi Putih.
Snacks/Other:
Melon.
more...
366 kcal
Exercise:
Treadmill - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Gaining 0.7 kg a Week
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larasanwar81's Weight History
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