Weigh In record (no journal entry) for 12 March 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 30.61g | Prot: 143.42g | Carbs: 128.23g.
Breakfast: Indomilk Susu SKM, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun (Dimasak), Frisian Flag Purefarm Low Fat. Lunch: Minyak Sayur Canola, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kecambah, Tomat, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bawang Putih Dimasak , Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Chia Seed, Kacang Hijau, Swallow Globe Brand Tepung Agar Agar, DiabetaMil Sweetener. more...
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2128 kcal
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Exercise:
Fitness Training (Workout) - 47 minutes, Cardio - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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incheayu's Weight History
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