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戒零食
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59 kg
Lost so far: 5.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 71.06g | Prot: 88.52g | Carbs: 217.61g.
Breakfast: 金龙鱼 大豆油, 菠菜, 煮熟的鸡蛋白, 鸡蛋（整个）, 全麦面粉. Lunch: 猪里脊肉（全块，只有瘦肉）, 鸡蛋（整个）, 口水娃 瓜子仁, 金龙鱼 大豆油, 猪里脊肉（全块，只有瘦肉）, 田园主义 全麦面包, 红豆面包, 米饭. Dinner: 豆腐. more...
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Gaining 1.4 kg a Week
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