Weigh In record (no journal entry) for 12 March 2021
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 40.13g | Prot: 168.39g | Carbs: 369.56g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Prozis Whey Protein Fusion, Land Skyr Bianco 0,1%, Prozis Oat Flakes. Lunch: Grana Padano Grana Padano Grattugiato , Banana, Patate, Fettina di Vitello, La Molisana Penne Rigate. Dinner: Pomodori Ciliegini, Prosciutto Cotto, Valfrutta Fagioli Cannellini, Exquisa Fresco Cremoso Fitline, Daily Bread Pane di Segale. Snacks/Other: Mela, Curtiriso Gallette di Mais, La Bottega del Gusto Prosciutto Crudo. more...
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Gaining 2.1 kg a Week
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