Weigh In record (no journal entry) for 12 March 2021
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 55.06g | Prot: 60.56g | Carbs: 164.67g.
Breakfast: Banana Cake, Roma Biskuit Kelapa. Lunch: Egg Omelet or Scrambled Egg, Spinach, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Kokita Sambal Terasi, Indonesian Fried Tempeh, Fried Rice. Dinner: Spinach, Finna Food Sambal Terasi Uleg, Chicken Nuggets, Indonesian Fried Tempeh, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Egg Omelet or Scrambled Egg, White Rice. more...
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Gaining 0.2 kg a Week
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