Weigh In record (no journal entry) for 12 March 2021
|
76 kg
Lost so far: 1.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 54.79g | Prot: 44.23g | Carbs: 137.36g.
Breakfast: Energen Sereal Coklat. Lunch: Tempe Mendoan, Bakwan, Jus Alpukat, Solaria Kwetiau Siram Sapi. Dinner: Energen Sereal Coklat. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|