Weigh In record (no journal entry) for 12 March 2021
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53 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 30.28g | Prot: 88.43g | Carbs: 48.61g.
Breakfast: Daging Sapi (95% tanpa Lemak / 5% Lemak), Shirataki Nasi. Lunch: Dimsum. Dinner: Shirataki Nasi, Ikan Lele Panggang. Snacks/Other: Ashitaki Creamy Latte Matcha. more...
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Gaining 0.1 kg a Week
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