Weigh In record (no journal entry) for 11 March 2021
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92.4 kg
Lost so far: 6.2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 61.74g | Prot: 80.28g | Carbs: 106.13g.
Breakfast: Café, Queijo Mozzarella, Bimbo Rap10 Integral, Omelete. Lunch: Legumes Grelhados, Copacol Filezinho de Frango Sassami, Bimbo Rap10 Integral. Dinner: Pimentão Vermelho, Queijo Mozzarella, Omelete. Snacks/Other: Café, Abacate. more...
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Losing 3.5 kg a Week
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