Weigh In record (no journal entry) for 11 March 2021
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 44.96g | Prot: 82.19g | Carbs: 136.49g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Contra-filé Grelhado, Alcatra Grelhada, Sadia Linguiça Calabresa Frescal, Aurora Bacon, Qualitá Feijão Carioca, Arroz Branco (Cozido). Dinner: Maçã. Snacks/Other: Nestlé Crunch (25g), Goiaba. more...
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steady weight
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Jucorreareis's Weight History
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