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tryfast
Journal
11 Mar 21
tryfast's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
81 kg
Lost so far:
0.1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
717 kcal
Fat: 17.12g | Prot: 25.73g | Carbs: 121.65g.
Breakfast:
Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados).
Lunch:
Banana.
Dinner:
Ravioles con Salsa de Tomate.
Snacks/Other:
Yogur de Frutas (Bajo en Grasa, Proteína 9G por 8 Oz).
more...
2233 kcal
Exercise:
Resting - 23 hours and 40 minutes, cardio 20 minutos - 20 minutes.
more...
Losing 0.2 kg a Week
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tryfast's Weight History
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