Weigh In record (no journal entry) for 04 March 2014
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105 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 98.95g | Prot: 161.01g | Carbs: 136.41g.
Breakfast: Café con Leche Descremada, CasanCrem CasanCrem Light, Fargo Pan Doble Integral, Ser Yogurt Bebible, Cormillot Mermelada Light. Lunch: Peras, Aceite de Oliva Extra Virgen, Aderezo para Ensalada César (Baja en Calorías), Tomates Cherry, Rúcula (Cohete), La Serenísima Queso Port Salut Light, Roast Beef. Dinner: Peras, Aceite de Oliva Extra Virgen, Tomates, La Serenísima Queso Port Salut Light, Pastrami de Carne, Clara de Huevo, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: La Serenísima Queso Port Salut Light, Bimbo Rapiditas Light, Café con Leche Descremada. more...
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2635 kcal
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Exercise:
Resting - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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Losing 14 kg a Week
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Nbiderman's Weight History
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