Weigh In record (no journal entry) for 12 March 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 51.12g | Prot: 75.52g | Carbs: 183.35g.
Breakfast: Indonesian White Crackers, Indonesian Sambal Goreng, Kewpie Thousand Island Dressing, Kewpie Saus Siram Wijen Sangrai, Cooked Egg Yolk, Cooked Egg White, Medjool Dates , Ultra Milk Low Fat Source Of Calcium (250ml), Alfamart Buah Naga. Lunch: Baked or Broiled Catfish, Regular Tofu (with Calcium Sulfate) , Carp Fish (Cooked, Dry Heat) , Nasi Putih. Dinner: Horseradish-Tree (Leafy Tips, with Salt, Drained, Cooked, Boiled) , Baked or Broiled Catfish, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Hatari Malkist, Watermelon, Sunpride Pisang Single, Mony Oats Dark Choco Flavor. more...
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steady weight
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KepalaPundakLutut's Weight History
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