geomuse's Journal, 04 Mar 14

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Weigh In record (no journal entry) for 04 March 2014

71.8 kg Lost so far: 5.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2014:

1409 kcal

Fat: 61.20g | Prot: 84.32g | Carbs: 134.10g. Breakfast: Grits, American Cheese, Egg Substitute (Liquid), The Original Brat Hans Mild Italian Chicken Sausage. Lunch: Bruster's Chocolate Ice Cream. Dinner: White Rice, Carrabba's Italian Grill Sauteed Spinach, Applebee's Blackened Tilapia. more...

2041 kcal

Exercise: Hiking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 1.3 kg a Week

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geomuse's Weight History

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geomuse's Journal, 04 Mar 14

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geomuse's Weight History