Weigh In record (no journal entry) for 12 March 2021
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76.4 kg
Lost so far: 9.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 47.15g | Prot: 53.24g | Carbs: 145.89g.
Breakfast: Roti Gandum, Kraft Singles , Energen Sereal Less Sugar. Lunch: BreadTalk Cheese Cake, Myprotein Whey Protein, Mangga, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Jagung. more...
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Losing 1.1 kg a Week
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endangsulangsih's Weight History
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