Weigh In record (no journal entry) for 11 March 2021
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 109.45g | Prot: 68.67g | Carbs: 384.74g.
Breakfast: فيشار فيشار, فول سندوتش فول, عيش بلدى (خبز). Lunch: شيبسي خل وملح, شوربة لسان العصفور. Dinner: فاكهة موزة, عيش بلدى (خبز). Snacks/Other: Carrots. more...
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Losing 3.5 kg a Week
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marinasobhy's Weight History
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