Weigh In record (no journal entry) for 11 March 2021
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75.1 kg
Lost so far: 14.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 40.39g | Prot: 182.39g | Carbs: 142.96g.
Breakfast: Uva Negra, Alpura Leche Deslactosada Light. Lunch: Tortillas de Maíz, FUD Virginia Jamón de Pavo (20,8g), Huevo. Dinner: Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: BPI Sports Whey HD. more...
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Gaining 0.1 kg a Week
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jorgeare12's Weight History
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