Weigh In record (no journal entry) for 11 March 2021
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93 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 31.14g | Prot: 87.09g | Carbs: 273.92g.
Breakfast: Nueces, Manzana Golden, Piña, Hacendado Bifidus Cereales y Fibras. Lunch: Guisantes, Champiñones, Espárragos, Salmón, Empanada de Verdura. Dinner: Salsa de Soya (Soja), Rollos de California, Rollos de California. Snacks/Other: Hacendado Té Chai con Especias. more...
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Losing 1.8 kg a Week
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