Weigh In record (no journal entry) for 11 March 2021
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100.6 kg
Lost so far: 4.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 77.63g | Prot: 90.34g | Carbs: 291.35g.
Breakfast: Lala Leche Deslactosada Light, Concha, Queso Oaxaca, Mollete, Manzana. Lunch: Queso Panela, La Moderna Spaghetti con Crema, Aguacate, Zanahoria Cocida, Chayote, Papa Cocida, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Dinner: Lala Leche Deslactosada Light, Concha. Snacks/Other: Healthy Brand Chocolatin, Tortillas de Maíz, Queso Panela. more...
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2944 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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geelegar's Weight History
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