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claudioarantes2013
Journal
11 Mar 21
claudioarantes2013's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
127.7 kg
Lost so far:
7.3 kg
.
Still to go:
53.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
806 kcal
Fat: 11.94g | Prot: 49.39g | Carbs: 122.52g.
Lunch:
La Vita Rúcula, Vapza Mandioca Cozida no Vapor, Cenouras, Jiló Cozido, Fígado de Galinha.
Dinner:
Sabor Balardin Biscoito de Polvilho Beterraba, Sabor Balardin Biscoito de Polvilho Beterraba.
more...
3522 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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claudioarantes2013's Weight History
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