Weigh In record (no journal entry) for 11 March 2021
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53.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 20.52g | Prot: 80.32g | Carbs: 169.36g.
Breakfast: 荷包蛋, 红薯／地瓜. Lunch: 星能量 牛菲力PAM炒饭. Dinner: 杏仁, 炒菠菜, 红薯／地瓜. Snacks/Other: 独角兽厨房 鸡胸肉. more...
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Losing 0.7 kg a Week
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kinko.jin's Weight History
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