Weigh In record (no journal entry) for 11 March 2021
|
74.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 41.85g | Prot: 62.88g | Carbs: 146.20g.
Breakfast: My Roti Roti Tawar Funwari Gandum, Putih Telur Matang, Putih Telur Matang. Lunch: Jus Jeruk Nipis, Bertolli Olive Oil, Cabai Merah atau Rawit, Bawang Putih, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Cabai Merah atau Rawit, Telur, Kubis, Dua Kelinci Sukro Original, Indomie Kari Ayam. Snacks/Other: Melon. more...
|
|
365 kcal
|
Exercise:
Treadmill - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasanwar81's Weight History
|