Weigh In record (no journal entry) for 11 March 2021
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95.6 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 25.65g | Prot: 82.05g | Carbs: 198.57g.
Breakfast: Alpro Amandelmelk Ongezoet, Koffie, Crownfield Havermout. Lunch: Elten Schinken, Thee, Lätta Halvarine, Landsbackerei Brood. Dinner: Banaan, Koopmans Pannenkoeken Origineel. Snacks/Other: Pannenkoeken, Free Feather Rood, Mandarijn. more...
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3149 kcal
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Exercise:
Hiking - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Madele58's Weight History
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