Weigh In record (no journal entry) for 11 March 2021
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 34.02g | Prot: 117.28g | Carbs: 173.51g.
Breakfast: Nobre Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Pullman Pão de Forma. Lunch: Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Qualitá Feijão Carioca, Ráris Arroz 7 Grãos e Cenoura. Dinner: Bacon, Yoki Farinha de Milho Amarela, Camil Feijão Carioca Temperado Cozido, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Melão Orange, Melancia, Banana Prata. more...
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2475 kcal
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Exercise:
Cooking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Vibrating Platform Machine - 20 minutes, Driving - 1 hour. more...
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Losing 2.3 kg a Week
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Ana Carolina Romera's Weight History
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