Morning all,
No indulgence yesterday, so experiment passed. Scale finally picking up the pace again, lets see if i can get an atl by friday. lets fight for it!
today uppers: - cleaning lady (*yeah*) - getting groceries delivered (*yeah*) - teaching kids how to programm - gym - 1500 whopping kcalories (*yeah*) - coffee and chocolate - music - FS and FS secret friends. You all really pull me through! - hubbie, son and life
its a lot today... :)
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90.3 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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4573 kcal
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Fat: 218.81g | Prot: 360.97g | Carbs: 279.03g.
Breakfast: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture, Delicata Zeebanket. Lunch: Wit Brood, Bananas, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Chicken Breast, Optimel Magere Kwark Vanille-Perzik. Dinner: Pork, Pizza Salami, Twix Twix, Honig Vermicelli, Gekookt Ei, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Gouda Cheese, Mixed Salad Greens, Tomatoes. Snacks/Other: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Rogers Foods Oat Bran, Protein Powder. more...
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2769 kcal
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Exercise:
Horseback Riding - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Conditioning exercise (health club) - 1 hour. more...
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Losing 4.9 kg a Week
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