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nathi.constanza
Journal
11 Mar 21
nathi.constanza's Journal, 11 Mar 21
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Queda menos. 🌼
65.3 kg
Lost so far:
16.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
1384 kcal
Fat: 56.75g | Prot: 76.10g | Carbs: 147.41g.
Breakfast:
En Linea Barra de Cereal Sabor Chocolate, Soprole Yoghurt Batido Protein +.
Lunch:
Carne de Pavo (Cocida, Asada), Crema de Calabaza.
Dinner:
Huevo Revuelto, Sanissimo Salmas .
Snacks/Other:
Chacarero, Completo Italiano, Ambrosoli Huevos Macizos, Pan Integral.
more...
1865 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nathi.constanza's Weight History
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