Weigh In record (no journal entry) for 11 March 2021
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116.8 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 64.94g | Prot: 81.09g | Carbs: 132.32g.
Breakfast: Oivariini Laktoositon , Keitetty Kananmuna, Karjalanpiirakka, Kotimaista Naudan Jauheliha 10%, Perunat (ilman Suolaa, Keitetty). more...
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Losing 1.1 kg a Week
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