lup_ta's Journal, 11 Mar 21

Ada yg tau ini brapa kkal sambel ati ampelanya .ga digoreng sih cuma sambelnya da pake minyak

View Diet Calendar, 11 March 2021:
993 kcal Fat: 38.29g | Prot: 39.11g | Carbs: 131.93g.   Breakfast: Tumis Buncis, Tahu, Tahu Goreng, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Sayuran Rebus (tanpa Daging), Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Nasi Putih, Labu Siam, Bamboe Sambal Goreng Ati. Snacks/Other: Regal Marie Biscuits. more...
1773 kcal Exercise: Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

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