Weigh In record (no journal entry) for 11 March 2021
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78 kg
Lost so far: 9.5 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 96.66g | Prot: 149.77g | Carbs: 314.89g.
Breakfast: Шоколад, Одари Молоко 3,2%, Яшкино Печенье , Белый Хлеб, Куриное Филе на Гриле, Макароны, Сосиска. Lunch: Сыр, Рис Отварной, Белый Хлеб, Куриное Филе с Овощами. Dinner: Яшкино Печенье , Одари Молоко 3,2%. more...
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Losing 1.1 kg a Week
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vladislavsclass's Weight History
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