Weigh In record (no journal entry) for 03 March 2014
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 21.88g | Prot: 41.48g | Carbs: 187.27g.
Breakfast: Keebler Zesta Original Saltine Crackers. Lunch: Mountain Dew Mountain Dew (12 oz Can), Subway 6" Subway Club. Dinner: Roast Beef, Egg Noodles (Enriched, Cooked), Mashed Potato. more...
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2548 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours and 45 minutes, Desk Work - 8 hours, Circuit Training - 25 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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chazenstab's Weight History
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