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losschan
Journal
11 Mar 21
losschan's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
71 kg
Lost so far:
34.9 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
1118 kcal
Fat: 61.66g | Prot: 51.90g | Carbs: 91.27g.
Breakfast:
Latte Coffee, Pizza with Meat.
Lunch:
Olive Oil , Green Hot Chili Peppers , Cooked Mushrooms, Onions , Avocado, Fried Egg.
Dinner:
Bubur Ayam.
Snacks/Other:
Starbucks Americano (Grande).
more...
1799 kcal
Exercise:
Yoga - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours.
more...
Losing 0.3 kg a Week
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losschan's Weight History
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