Weigh In record (no journal entry) for 11 March 2021
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59.4 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 46.88g | Prot: 82.82g | Carbs: 109.40g.
Dinner: Kemangi, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Ikan Cakalang, Nasi Putih, Tempe Goreng, Telur Dadar, Tomat, Kubis, Wortel. Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth. more...
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Losing 0.6 kg a Week
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