Weigh In record (no journal entry) for 11 March 2021
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64.3 kg
Lost so far: 9.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 38.54g | Prot: 59.12g | Carbs: 151.31g.
Breakfast: Olvi Metsämarjamehujuoma, Kotimaista Sulatejuusto, Becel Oliivi, Kurkku, Vaasan Ruispalat. Lunch: X-Tra Tortilla Chips, Soyappetit Soijapalat, Kurkku, Paprika (Punainen), Rainbow Tex Mex Chunky Salsa, Salaatti, Kotimaista Kevyt Kermaviili, Punasipuli. Dinner: Porkkanat, Soyappetit Soijapalat. more...
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Losing 0.7 kg a Week
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