yastyust's Journal, 11 Mar 21

Selamat makan siang, segini banyak cuma 403 kalori 👌

View Diet Calendar, 11 March 2021:
906 kcal Fat: 29.76g | Prot: 52.81g | Carbs: 114.76g.   Breakfast: Tempe Goreng Tepung, Indocafe Coffeemix 3 in 1. Lunch: Botok daun bawang, Urap, Gadon ayam, Kerupuk Beras, Nasi Merah, Tempe Goreng. Dinner: Botok daun bawang, Kerupuk Beras, Gadon ayam. Snacks/Other: Getuk, Bakmi GM Pangsit Goreng. more...
1408 kcal Exercise: Walking (slow) - 2/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

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