Weigh In record (no journal entry) for 11 March 2021
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60.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 40.55g | Prot: 40.76g | Carbs: 133.31g.
Breakfast: Nimet Kepekli Galeta, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış), Starbucks Filtre Kahve (Tall), Tarçın, Yeşil Çay, Koska Kabuklu Susamdan Esmer Tahin, Pınar Laktozsuz Süt . Dinner: Tereyağı, Marmarabirlik Zeytin Ezmesi, Migros Labne, Yumurta, Mestemacher Protein Ekmeği. Snacks/Other: Marmelat, Mixmey Hurma. more...
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Losing 1.4 kg a Week
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emelyesilyurt's Weight History
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