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Sarapan yang kesiangann(:
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1332 kcal
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Fat: 53.71g | Prot: 64.10g | Carbs: 162.30g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Roma Biskuit Sari Gandum, Pisang, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Kikil, Telur Rebus, Bihunku Rasa Soto. Dinner: Daun Bawang, Tahu Kukus, Mentimun (dengan Kulit), Sasa Saus Sambal, Tempe Kukus, Forvita Margarine, Telur Dadar. Snacks/Other: Yakult Yakult, Nutrijell Jelly Powder, Jambu Biji. more...
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Annisadoang888's Weight History
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