|
sarapan D6
|
1631 kcal
|
Fat: 65.48g | Prot: 64.48g | Carbs: 203.26g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Belimbing, Madu. Lunch: Daging Sapi, Kelapa Kering, Bimoli Minyak Goreng, Bimoli Minyak Goreng, Tahu Goreng, Nasi Putih, Tempe Gembus. Dinner: Lontong, Kerang Kukus atau Rebus, Madurasa Madu, Jagung Rebus. Snacks/Other: Sidomuncul Kunyit Asam, Roma Sari Gandum Sandwich Susu & Coklat, Belimbing. more...
|
|
1969 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Raking - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tarajut20's Weight History
|