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pgn beli dumbel 6kg sepasang ,tpi berat diongkir 😭, , udh enteng bgt pke dumbel 2kg Mulu hikssss...
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2462 kcal
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Fat: 86.71g | Prot: 96.95g | Carbs: 317.25g.
Breakfast: Garuda Pilus, Bimoli Minyak Goreng, Nasi Putih, Pronas Kornet Daging Sapi, Sawi Hijau, Telur Rebus, Bihunku Rasa Ayam Bawang. Lunch: Kubis, Yakult Yakult, So Nice Sosis Sapi, Telur Dadar, Nasi Putih, Bango Kecap Manis, So Nice Sosis Sapi, Telur Dadar, Nasi Putih. Dinner: KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Tahu Isi, Bakwan, Garuda Chocolatos Matcha Latte. more...
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