Weigh In record (no journal entry) for 11 March 2021
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94.3 kg
Lost so far: 35.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 42.18g | Prot: 48.33g | Carbs: 80.71g.
Breakfast: Геркулесовая Каша на Молоке, Творог 5%, Вареное Яйцо, Кофе. Lunch: Дело Вкуса Капуста Тушеная с Овощами, Говядина Тушеная. Snacks/Other: Банан. more...
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Gaining 0.5 kg a Week
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