Weigh In record (no journal entry) for 11 March 2021
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59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 47.80g | Prot: 59.99g | Carbs: 124.03g.
Breakfast: Udang Rebon, Tempe Orek, Getuk. Lunch: Sayur Bening Bayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Semur Telur, Nasi Uduk. Dinner: Mie Ayam. more...
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Losing 0.2 kg a Week
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