Weigh In record (no journal entry) for 11 March 2021
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60.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 69.27g | Prot: 121.75g | Carbs: 93.45g.
Breakfast: Масло Подсолнечное, Яйцо, Увелка Овсяные Хлопья Тонкие. Lunch: Чабан Творог 5%, Грецкие Орехи, Мёд, Брокколи, Свеклы, Куриная Грудка. Dinner: Kinder Delice, Плов с Курицей. more...
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Losing 1.4 kg a Week
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