Weigh In record (no journal entry) for 11 March 2021
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57 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 24.87g | Prot: 83.23g | Carbs: 183.54g.
Breakfast: Tempe Goreng Tepung, Kentang Goreng (Buatan) Rumah, Minyak Zaitun, Sayur Lumpia, Labu, Jus Jeruk Nipis. Lunch: Kismis (tanpa Biji), Kubis, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Terung, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kurma, Buah Naga, Jagung dengan Mentega, Shirataki Mie Basah Matang, Labu. more...
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Losing 0.2 kg a Week
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