|
got in a 30 minute walk. 0.96 miles. at least i got my 30 minutes in. my cardio took me off my beta blocker med yesterday, at check up he said my pulse was too low, 44 bpm. i told him how tired i was and how i could hardly walk around. i did feel better on today's walk. i had more energy, at least in the beginning. by the end my hips start to hurt alot even though i'm walking on soft grass. wonder if my hip joints are going south.....i have a check up with my ortho next week. will ask her.
|
2110 kcal
|
Fat: 80.81g | Prot: 124.89g | Carbs: 263.02g.
Breakfast: Arrowhead Mills Steel Cut Oats, Kirkland Signature Mixed Nuts, Almond Butter, Blueberries . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Think Keto Protein Bar Chocolate Peanut Butter Pie, California Sprouts Mung Bean Sprouts, Avocado Vegetable Oil , Green Giant Sugar Snap Peas, Brown Rice, Northern Chef Chilean Sea Bass. Dinner: Grapes, Sargento Muenster Cheese, Mission Avocado, Wayback Burgers Veggie Burger, Weight Watchers Mint Cookie Crisp Mini Bars, 100% Whole Wheat Pita Bread. Snacks/Other: Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
|
2687 kcal
|
Exercise:
Walk slow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|