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9 maart gemeten
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5122 kcal
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Fat: 214.01g | Prot: 277.93g | Carbs: 513.44g.
Breakfast: AH Banaan, AH Basic Havermout, Brinta Brinta, Melk (Halfvol), Kristalsuiker. Lunch: AH Kruidenboter, Bloemkool, Kipfilet (Gekookt, Gebakken), Macaroni. Dinner: AH Oosterse Wokgroente, Conimex Ketjap Manis, Kipfilet (Gekookt, Gebakken), AH Basmati Rijst. Snacks/Other: Ketchup, Tosti Ham en Kaas, De Ruijter Vlokken Melk, Banaan, AH Borrelnoten Cocktail, Limonade, AH Magere Franse Kwark, Body & Fit Whey Perfection, Pindakaas, Aldi Rijstwafel, Myprotein Extreme Gainer Blend, Pindakaas, Calvé Pindakaas (20g). more...
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Gaining 13.3 kg a Week
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diederickspaans's Weight History
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