Weigh In record (no journal entry) for 10 March 2021
|
81.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 90.81g | Prot: 103.22g | Carbs: 178.31g.
Breakfast: Dolce Gusto Cortado, Queso Fresco, Hacendado Jamón Cocido Natural, Salsa de Pesto, Pan Blanco. Lunch: Filete de Ternera Empanado, Chef Select Ravioli con Parmigiano Reggiano y Trufa, Bofrost Crepes de Champiñones . Dinner: Tomates Cherry, Krissia Palitos de Cangrejo, Aceite de Oliva, Verdifresh Escarola, Champiñones, Salmón Cocinado. Snacks/Other: Valor Chocolate Negro 70% con Pepitas de Cacao, Pan Blanco, Mantecado, Lozano Mantecados de Almendra. more...
|
|
2887 kcal
|
Exercise:
Gym - 1 hour, Running - 6/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|